No Name Studios offers conscious connected breathwork classes, bespoke group breathwork sessions and customised corporate workshops.
Our studio aims to provide a safe space to find your true self, free of labels and expectations. We are all made up of energy that inherently seeks to move, pulse and vibrate – so our job is to guide you through simple yet very powerful intentional breathwork patterns, to slow down the mind – and step into a place of restoration and evolution, a place to grow and embrace a deeper connection with yourself.
Our daily classes are designed for every day humans who are seeking ways to evolve and grow – they incorporate scientifically proven breath techniques designed to help unlock the full potential of your breathing, regulate your nervous system and reduce stress and anxiety. Breathwork can also positively impact your overall mental and physical health, and emotional wellbeing.
Get out of your head and into your heart.
About our studio
Come to Breathe!
What is Breathwork?
Breathwork is a practice that involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits. It encompasses a wide range of techniques, from simple mindfulness of breath to more structured practices. The goal of breathwork is often to promote relaxation, reduce stress, increase energy levels, enhance mental clarity, and facilitate personal growth and self-discovery.
By tapping into the power of the breath, individuals can access deeper states of awareness and healing, leading to a greater sense of well-being and elevation.
Evolve
Restore
Transform
(facilitators)
FACILITATORS
Sherri Ponisi
Sherri has spent the last 7 years turning her pain into her purpose. Her mission is to lead you from your mind and into your heart, one breath at a time. Sherri most recently is the founder of Connected Being Collective Breathwork and is excited to be joining No Name Studios. Her commitment as a facilitator is to ensure your experience is safe, empowering, and inspires you to take care of your mental and emotional well-being. Without this as a priority, you are not truly showing up for yourselves and embodying your true power through connecting with your breath.
Marc Lyster
Marc is a dedicated Breathwork facilitator on a mission to make Breathwork accessible to everyone. Passionate about unlocking human potential, Marc, who co-founded Enlightened Minds Breathwork is thrilled to be facilitating at No Name Studios. His commitment to fostering empowerment and contentedness in the human experience, drives him to create and hold safe and inspiring space for people to explore the profound benefits of conscious breathing. Marc's work is anchored in compassion, authenticity, and a genuine desire to uplift others.
Liz Ho
Breathwork was a turning point for Liz, serving as her first opportunity to release the stifled and heavy emotions that were buried inside her body. After experiencing a profound peace from letting these go, she embarked on a journey to deepen her own practice and honour how the breath is intrinsically linked to life. Now as a facilitator at No Name Studios, she holds space for others to do the same. Her commitment is to meet you exactly as you are, and give you the permission to come back to yourself. Our breath is the anchor through every stage of life, and everything becomes richer the moment we surrender to it.
Ash Sahota
Breathwork has served as a catalyst in Ash’s journey; offering immediate effects when conventional solutions fell short. Having navigated anxiety, depression and nervous system dysregulation firsthand, breathwork transformed her life. Now, Ash passionately shares the gift of breathwork with others in a nurturing environment for them to experience how everything that they seek externally already exists within themselves. Ash is the founder of Breathe with Ash and thrilled to join No Name Studios to spread the profound benefits of breathwork further. Driven by her intention to empower others to make positive lasting changes to their life, all that is required is an open mind and open heart to discover the transformative power of your breath.
%20(1).png)
Jennifer Tang
Jennifer is a passionate Yoga Teacher, combining mindful breathing in her yin yoga classes. She has practised and taught yoga for over 10+ years, which has improved her overall well-being. These benefits were especially important to Jennifer during a busy and stressful time in her life. She quit her corporate box, and pursued the path of yoga, now teaching and training certified Yoga Teachers. She is super excited to be part of No Name Studios! Jennifer is also the co-founder of Still I Rise Yoga Academy, a yoga school dedicated to the mission of sharing the benefits of yoga around the globe through yoga courses and teacher trainings.
.svg){kind=logo}
